Nuts High In Iron
A list of nuts and seeds which are found in our database include chia seeds. This video is for educ. 6 Healthiest Nuts Protein And Other Benefits Seafood is also a good source of iron depending on the species. Nuts high in iron . Sesame seed roasted 99 mg. Some of the highest iron nuts include sesame seeds hemp seeds chia seeds cashews flaxseeds pine nut hazelnut pistachio almonds and pumpkin seeds. However iron from cashews is not as easily absorbed as iron from meat says dietitian Dr. 171 Nuts and Seeds Highest in Iron Fe. Consume regularly spices seeds. Dried fruits like raisins apricots and prunes are among the best sources of non-heme iron followed by nuts like almonds and Brazil nuts Wax 2015. 5 vegetarian iron-rich foods. Nuts and Seeds High in Ironper 100 g edible portion Poppy seed dried 226 mg. The number of food items described as lowfat or non-fat are 2 items. Three species high in iron include clams with 291 mg of iron mussels with 708 mg and