Diet For Thick Hair
We all know that a balanced diet is key for overall health and wellbeing but its also essential for strong healthy hair. Pumpkin seeds sunflower seeds and egg bell pepper cucumber are rich in zinc and silica. 15 Best Foods For Hair Growth What To Eat For Healthy Hair Ideally your diet should be made up of a balance of protein and leafy greens but even the best diets can still have gaps. Diet for thick hair . Consuming a healthy diet with these tips in mind can help you. Since your body cannot produce these healthy fats you. Vitamin C helps in the production of collagen which strengthens the capillaries that supply the hair shafts. Food for hair growth. Eggs are a great source of protein and biotin two nutrients that may promote hair growth. Avocado provides natural oils that keep hair feeling supple plus helps hair retain moisturetwo big reasons youll find this ingredient in a variety of nourishing DIY hair masks. The good news is that thick healthy hair is possib