Vegan Cheese Crackers

While sugars are simple carbohydrates starches and fibers are classified as complex carbohydrates. The number of sugar molecules that link together to form a chain is the basis of classification of carbohydrates into simple and complex forms. Carbs My Favourites Just Get Fit Common Indian Foods Rich in Complex Carbohydrates 1. Complex carbohydrate foods . For example fruit contains natural fruit sugar fructose a simple carb as well as dietary fiber also a type of carb. The basic unit of all carbohydrates is a sugar molecule. Complex carbs are foods which contain vitamins minerals and antioxidants according to NIH MedlinePlus. These food sources are richer in fiber minerals and vitamins which help slow down the release of energy in a more sustainable form. This reputation stems from the fact that the foods with simple refined carbs are easier to overeat than other good complex carbs full of fiber and other nutrients. Heres your complete good healthy carbohydrates list.