What Is Casein Protein
Casein is a calcium-rich slow-digesting protein source that is anti-catabolic in nature. Casein is the primary protein found in cows milk composing roughly 80 of the protein in the milk. What Is Casein Protein Stack They differ in digestion times casein digests slowly making it good before bedtime while. What is casein protein . Filling and nutritious its ideal before bedtime as it fuels your muscles over several hours. In its purest form casein is a white-colored solid with no taste. Casein is a mixture of phosphoproteins of differing molecular weight. Casein is a type of protein found in milk and milk products. Cows milk consists of around 80 casein protein. As mentioned earlier casein is a complete protein and comes in various forms including calcium caseinate sodium caseinate and micellar casein. Casein is a protein found in milk and other dairy products. The reason why people take it as a supplement is its slow absorption rate. In summary casein is a slow-dig...