How Much B12 Do You Need
Granted B12 is tough to track unless you use an app that tallies milligrams and micrograms of specific vitamins and minerals. Higher regular doses are often used when there are suspected deficiencies or ailments. Healthy Vegan Chocolate And Hazelnut Nutella Cookies The RDI for vitamin B12 ranges from 24 mcg for adults to 28 mcg for breastfeeding women. How much b12 do you need . 24 micrograms a day. Vitamin B12 is a nutrient that plays many essential roles in your body. Women who are 14 years old and up generally need about 24 micrograms of B12 a. So target just that amount each day. Older addults require 24 micrograms or mcg of vitamin B12 daily notes the Linus Pauling Institute. The typical general supplemental dose of vitamin B12 is 1-25 mcg per day. You can read about the side effects of vitamin B12 overdose here Can you overdose on Vitamin B12. There are a few other groups that need to take more vitamin B12 usually as a supplement to avoid deficiency. What do