Milk Alternatives For Cereal
Ever get tired of using the same ole boring milk with your cereal everyday. Its somewhat high in fat about 5 grams of saturated fat per cup. The 10 Best Plant Based Milks Proveg International This is in fact the most iron-rich alternative to fortified cereal having per 100 g 42 of the daily requirement of iron based on an adults 2000 calories diet. Milk alternatives for cereal . The best milk alternatives are typically unsweetened soy or pea-based blends yep you read that right that are fortified with calcium and vitamin D. We alternate between oats porridge polenta porridge and rolled rice porridge cooked with sultanas and almond milk. Milk made from quinoa has a distinct flavor and is a bit nutty good for cereal and warm oatmeal. Cooking amaranth is similar to buckwheat above. Oatly doesnt have a thin texture or hyper-sweet artificial flavor. Enough to cover all the. This is my personal favourite and the kids have snuck this into their cereal and not complained