Is Almond Milk Better Than Regular Milk
Regular milk seems to lag behind in terms of its nutritional value in comparison to almond milk. In that regard almond milk and cows milk are vastly different. Almond Milk Nutrition Facts Almond soy rice and coconut milk are popular plant-based milk alternatives. Is almond milk better than regular milk . Many popular brands of almond milk are fortified with nutrients such as calcium and vitamin D to make them look nutritionally comparable to dairy milk. Store-Bought Dairy Milk For those who for whatever reason choose not to make almond milk from scratch this section is meant to illustrate that healthy marketed almond beverages exist and to show the key comparisons that should be made between them and available dairy in an in-store situation that prove them superior. Regular milk even skim or low-fat still has quite a bit of sugar. Hence almond milk is unlikely to cause weight gain. Almonds have also been proven to reduce your risk of developing coronary heart disease. In r...