Gluten Free Benefits
If youre about to start the gluten-free diet the good news is that many people start to feel better within just a few daysHowever that doesnt mean youll be back to feeling absolutely normal within a weeks time. Gluten-free foods are commonly less fortified with folic acid iron and other nutrients than regular gluten-containing foods. 7 Reasons To Go Gluten Free Or Paleo Life Made Full Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget. Gluten free benefits . When it comes to the biggest benefits of gluten free living a reduction in abdominal pain is definitely one of them. New research published in the journal Nature Communications finds that a diet low in gluten may also benefit the health of people who are not allergic to it. Eating gluten the naturally occurring proteins in wheat barley and rye can be life-threatening to people with celiac disease. Several studies have found a trend toward weight gain and obesity among those who follow a gluten-free