Fruits Containing Vitamin C
Citrus fruits like oranges grapefruits lemons and limes are all good sources of Vitamin C. For the 100g serving of Litchis dried which contains 183 mg of vitamin c the corresponding RDA vitamin c percentage is 305 which is the highest item from the list of dried fruit high in vitamin c. 16 Vitamin C Foods To Eat That Aren T Oranges Openfit Fruits and vegetables that contain 6 mg to less than 12 mg vitamin C per reference amount 10-19 of the Daily Value per reference amount qualify to carry the label good source of vitamin C Artichoke Asparagus Banana Blueberries Carrot Celery Cherries Sweet Corn Cucumber Green Beans Mango. Fruits containing vitamin c . Foods High in Vitamin C Guavas. Fruits Vegetables that Provide a Good Source of Vitamin C. See the foods high in vitamin C chart for more. Orange and citrus fruits are supposedly the kings of Vitamin C as they are known to have the vitamin in high quantities. Vitamin C also called ascorbic acid plays. One cup of raw cabbage