Fruits With Electrolytes

Electrolytes are found in all kinds of foods including fruits and vegetables such as broccoli kale avocados and bananas. Electrolytes help our body to.

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Potatoes raisins bananas spinach and sweet potatoes are just a few potassium-rich fruits and veggies.

Fruits with electrolytes. In order to avoid bias we will only rank foods without added sodium with the exception of pickles. Lemons can be eaten raw or added to water to create lemonade. Try throwing it in a smoothie with some milk or yogurt to add extra electrolytes to your post-workout fuel.

Citrus fruit provides high levels of vitamin C. Tropical fruits like mangoes pineapples and apricots are also very high in vitamin C antioxidants and electrolytes. One cup of diced mango offers nearly 7 percent of your daily potassium needs as well as small amounts of magnesium.

Get calcium from leafy greens like kale Swiss chard and arugula. Foods high in electrolytes include milk yogurt soymilk squash cheese green leafy vegetables pickles coconut water and celery. Bananas avocado spinach kale Swiss chard and beet greens are fruits and vegetables that are high in magnesium.

Bananas dried apricots prunes and other fruits are high in potassium. Additionally bananas contain a healthy amount of dietary fiber and several important vitamins like B6 and C. Advertisement - Continue Reading Below.

Excellent sources of potassium include bananas baked potatoes with the skin plums prunes oranges orange juice molasses almonds cooked spinach acorn squash tomatoes raisins sunflower seeds and artichokes. Along with its role in muscle and nerve function the electrolyte magnesium also helps build bone strength and keeps the immune system healthy. Cheese yogurt and other forms of dairy are good sources of calcium.

Adequate intake of potassium for adults is 4700 milligrams per day. Among all fruits bananas are one of the best sources of potassium 358 mg and magnesium 27 mg making them a fabulous daily snack to keep your electrolyte balance as healthy as possible. These six foods are packed with electrolytes making them ideal for pre- or post-workout meals.

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