Vegan Cheese Crackers

Its also got iron magnesium protein and selenium. If youre vegetarian dairy products such as cottage cheese yogurt cheese and milk are calcium-rich options. Sources Of Calcium In A Vegan Diet Proveg International Our body needs vitamin D to absorb calcium from food. Vegetarian sources of calcium . 10 best soya. Vitamin D and calcium rich foods are important to lead a healthy life. Soya milk contains almost 261 mg of calcium and calcium is not all its rich in. Soya milk calcium fortified 240mg. One of the best sources of calcium for vegans is that of seeds and their butter and oil derivatives. Fruits like oranges blackberries blackcurrants and raspberries are amongst the vegan sources of calcium. Coconut yoghurt calcium fortified 150mg. Soya - Soya milk soya beans and tofu are all great sources of calcium. Cruciferous vegetables leafy greens beans and potatoes are valuable sources of calcium. Soya is also the only vegetarian food that is a complete protein