Whole Foods Kefir Grains
We carefully cultivate our grains to. High quality whole milk The quality of milk is important and Kefir grains work best with whole fat animal milkAt Biotiful Dairy we use British whole milk. Organic Whole Milk Plain Kefir 32 Fl Oz At Whole Foods Market Acidophilus Lactic Yeasts Skim Milk Powder. Whole foods kefir grains . Go ahead and have a relationship with your kefir grainsafter all they are your little living beneficial bacteria babies now after all. See comparison here And its mother the culture that helps you create it are grain s that are a lot like rubbery cauliflower. Once you get your kefir grains and activate them as shown above then add your grains to fresh milk and set it on the counter for a day or two. Staple foods in the diets include whole grains dried beans and lentils oatmeal and nuts seeds and lots of fresh fruits and vegetables. Preserving Whole Fresh Food with Live Cultures in Your Home Kitchen by Alex Lewin Kefir grains are combinations of yeasts a