Foods High In Nutrients
Starchy vegetablesincluding potatoes winter squash beans corn and peasare good sources of many nutrients. Nutrient-dense foods are rich in nutrients relative to their calorie content. How Can I Eat More Nutrient Dense Foods American Heart Association Corbis Images Asparagus are packed with nutrients. Foods high in nutrients . The beet or beetroot is a root vegetable thats high in various important nutrients such as folate iron copper manganese and potassium. Dairy foods like cheese and milk provide a host of nutrients including zinc. 162 calories 4 grams protein 37 grams carbohydrates 6 grams fiber 12 grams sugar 65 mg sodium. Colorful vegetables are the next most nutrient rich foods. Whole eggs are among the healthiest and most nutritious foods available. However they contain more calories most have between 100 and 160 calories per cup than non-starchy vegetables so limiting your consumption of these foods and keeping portions under control will support your weight-loss e