Dark Chocolate Iron
In fact this delicious treat is considered by many to be a superfood because of its nutrient density. In fact by choosing whole-grain staples like bread pasta and rice youll be picking foods which are richer in iron than their white equivalents. Foods High In Iron Clams Dark Chocolate White Beans And Many More Iron is important for making red blood cells which carry oxygen around the body while copper triggers the release of iron to form haemoglobin the substance that carries the oxygen around the body. Dark chocolate iron . 119 mg per 100 g per 100 g. Dark chocolate is rich in minerals such as iron magnesium and zinc. According to the Iron Disorders Institute cocoa can inhibit 90 percent of iron absorption in the body while one cup of coffee can prevent iron absorption by as much as 60 percent. The cocoa in dark chocolate also contains antioxidants called flavonoids which. Get full nutrition facts for Dark Chocolate 70 Cocoa Dark Chocolate and plan your meals using our. D...