Auto Immune Diet
They contain the omega-3 fatty acids EPA and DHA which have been shown to help reduce inflammation. The Autoimmune Protocol AIP diet is purported to reduce inflammation pain and other symptoms experienced by people with autoimmune disorders by healing their leaky gut. What Is The Autoimmune Protocol The Paleo Mom It is a restrictive eating pattern said to have emerged from the Paleo movement and sometimes referred to as Autoimmune Paleo as well as Autoimmune Disease Diet. Auto immune diet . The basis of the diet is to strictly avoid the following. Gluten is inflammatory for the gut and should be removed from the diet of anyone with autoimmune disorders. The Paleolithic diet known today as the modern Paleo diet originated from the ideas of a gastroenterologist in 1975 Dr. A person usually eats lean proteins vegetables fruits nuts and seeds. The AIP diet is similar to the paleo diet which focuses on removing refined grains and sugarIts designed to remove foods that may trigg...