B12 Fortified Foods
Foods that are sometimes fortified and may contain vitamin B12 in varying amounts include. In some countries grain-based foods such as bread and pasta are fortified with B 12. Vitamin B12 Vegan Health Before food and water sterilization was a thing people would obtain it through untreated water and soil residue on foods. B12 fortified foods . Australian Dietary Guidelines recommend you eat 1 to 3 serves a day of lean meat poultry fish or eggs depending on your age and gender. Some breakfast cereals nutritional yeasts and other food products that are fortified with vitamin B12. Beef liver and clams which are the best sources of vitamin B12. Cereal many vegan breakfast cereals are fortified with B12. The good news is today you can easily get all the B12 you need through supplements and fortified b12 foods. This might stem from not including enough vitamin B12 foods in their diets or from age-related reduction in stomach acid which the body needs in order to absorb B12 from f