Why Are Prunes Good For You
For a Middle Eastern inspired meal you can serve stewed prunes with rosemary braised lamb. Prunes also contain sorbitol a sugar. Pin On Food Add cinnamon powder coriander powder honey and yogurt to the prune puree and serve. Why are prunes good for you . When compared to other dried fruits only prunes are considered high in Vitamin K. The side effect of eating too many prunes is less than appealing but for the ladies among us if you are willing to experiment and slip them into your diet you may just reduce your risk of developing osteoporosis. Of course as with any good thing eating too many prunes can cause some negative side effects. If you eat too much they may have a laxative effect. They are a great source of phenols which help to prevent oxygen damage to cells. For instance prunes are an excellent choice to relieve constipation because they contain sorbitol a sugar alcohol that acts as a natural laxative and they can also help you to maintain a healthy weight by redu