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For me the following foods in particular are good for my acid reflux. Rice contains insoluble fiber and having a balance of both soluble. Pin On Health Noncitrus fruits including melons bananas apples and pears are less likely to trigger reflux symptoms than acidic fruits. Food to eat for acid reflux . Herbal tea Heartburn Home Remedies. Eating foods that contain a lot of water can dilute and weaken stomach acid. Non-acidic fruit like melons and bananas may be better than more acidic fruits such as oranges. The soluble fiber in oats helps slow digestion and keeps acid levels low. Fruits high in fiber magnesium and potassium especially berries apples pears avocados melons peaches and bananas eggs in spite of their cholesterol content green vegetables such as. Good bacteria probiotics such as those found in yoghurt. Other great vegetables include mushrooms fennel and celery. Choose foods such as. Foods from each group--fruits and vegetables meat dairy and breads and

Noncitrus fruits including melons bananas apples and pears are less likely to trigger reflux symptoms than acidic fruits. Fresh fruits and vegetables especially raw fruits and leafy green vegetables. An Overview Of The Acid Reflux Diet A 28-day healing phase where you avoid foods that trigger acid damage such as citrus fruits tomatoes coffee peppers seed oils. Foods that reduce acid reflux . Egg whites while egg yolks are high in fat and can trigger acid reflux egg whites are a better option. A high-fibre diet is likely to reduce symptoms of reflux. Choose foods such as. In general a healthy diet is associated with a lower risk of reflux symptoms. Vegetables boiled or steamed such as green beans potatoes fennel asparagus cucumber and leafy greens including spinach and kale. Non-acidic fruit like melons and bananas may be better than more acidic fruits such as oranges. Melons Watermelon cantaloupe and honeydew are all low-acid fruits that are among the best foods f