Tips For Being Vegan
1000 to 1200 milligrams of calcium are needed depending on your age. You only need about 50 grams 2 oz of protein if youre a female 60 if you are a male. 12 Things I Wish I D Known When First Going Vegan The Tree Kisser In addition to excluding nuts from your diet going vegan will entail excluding cheese yogurt and cow milk. Tips for being vegan . Seek out vitamin B12 While a vegan diet can provide plenty of the essential vitamins and minerals required for health it doesnt offer vitamin B12 which is found mainly in animal products like. Why not try going vegan for two or three days a week. Some doctors arent well educated in veganism and mistakenly believe it is unhealthy or that you cant get enough protein or calcium. Use natural sweeteners instead of white sugar such as agave nectar maple syrup cane sugar and raw sugar. Or only eating vegan lunches. Being vegan means giving up cheese since its the byproduct of an animal but theres always nutritional yeast to substitute f...