Heart Of Palms
This vegetable has a high nutritional profile and is known to have multiple health benefits. The heart of palm is the delicious crunchy vegetable harvested from the center of the cabbage palm tree. Heart Of Palm Nutrition Benefits And Uses Other palm species are multi-stemmed or clonal plants and moderate harvesting will not destroy entire clonal plant. Heart of palms . It is the growing bud of the tree and is consumed as a vegetable either cooked or raw. Hearts of palm can be used in salads and in main dishes deep-fried or added to stir-frys. Though they resemble white asparagus the flavor is. The tops of the stems and outer layers of fiber are removed until just the soft inner core is left. Not that many vegetables are high in protein so this is good to know especially for vegetarians. They are extremely popular in Latin American cuisine and are exported both fresh and canned to other parts of the world. Also called palm hearts palm cabbage palmito chonta and sw...