Is Milk Good For Your Bones
Dairy is the best source of calcium in the diet the main mineral in bones. So our bones should be. Is Milk Bad For Your Bones Dairy Moos With a good amount of vitamins and minerals including vitamin C chocolate milk. Is milk good for your bones . Is milk bad for your bones. Can milk possibly even harm the bones. Calcium calcium is an important component for the bone substance. Harvard researchers decided to put it to the test. This will guarantee proper growth and development as well as strong bones thanks to the high level of calcium and vitamin D. Milk and Osteoporosis The Calcium Myth. If you drink milk to keep your bones strong theres good logic in it. For this reason milk is often recommended to optimize bone health. However there are studies that question the protective effects of milk. I have always believed that milk was a good. Bones are made up mostly of calcium and research shows that getting plenty of this nutrient early in life builds bone ma