Vegetarian Mediterranean Diet
The Mediterranean diet focused on fruits vegetables beans and whole grains as well as poultry fish dairy and some red meat. These flavorful recipes draw inspiration from the regions of the Mediterranean including Greece Italy Morocco and beyond. A Vegetarian S Guide To The Mediterranean Diet Mediterranean Vegetarian Recipes Mediterranean Diet Recipes Healthy Eating Plan The most common type of vegetarian diet the lacto-ovo-vegetarian diet included dairy and eggs but no meat or fish. Vegetarian mediterranean diet . Ad Sign Up For The Mediterranean Diet 30-Day Challenge And Take Back Control Of Your Health. Quinoa brown rice old-fashioned rolled oats whole-wheat pita bread whole-grain bread. Mediterranean Diet is a diet which is consist of food which is full of fruits vegetables fish and raw foods eating it reduces the risk of heart disease and heart attack. Create colourful flavour-packed stuffed peppers with sundried tomatoes and using a spiralizer to prepare the courgette