Vegan Cheese Crackers

The favorite choice for the term Dates is 1 Date which has no vitamin C. View other nutritional values such as Calories Carbs or Fats using the filter below. Dates Nutrition Facts And Health Benefits Want to know all about dates. Vitamins in dates . Vitamin B-9 19 mg Vitamin A 10 IU and Vitamin K 27 µg. The amount of Vitamin D Vitamin C Vitamin A Calcium and Iron for a variety of types and serving sizes of Dates is shown below. 7 of the DV. Some of the vitamins found in Dates are. Check out our Blog. Dates are a good source of antioxidants mainly carotenoids and phenolics. Vitamins and Minerals in Dates An good source of nutrients dates contain abundant amounts of calcium and potassium. This vitamin protects cells from damage. Vitamins B-complex and C are the major vitamins in dates. OUR BLOG HAS IT. Not only will it keep you. In other words dates. When it comes to vitamins dates are a better source of folate and vitamin A. Some vitamins B3 B5 B6

For instance medium size dates 5 g has about 14 calories. Dates Nutrition Summary One date 24 grams or 085 oz contains 66 calories and 04 grams of protein. Yaqout Dates are an excellent source of a few nutrients including calcium and potassium. Dates nutritional info . In addition to tasting great dates contain protein vitamins and minerals. Ad Search For Relevant Info Results. Some people count every calorie others - to say it nicely - are done with talking about calories. Dates also contain a small amount of many different minerals including calcium magnesium zinc copper iron and potassium. Get Results from 6 Engines. Two dried dates contain. Despite the need for more research dried dates remain a delicious snack that most people can safely enjoy in moderation. Dates are high in fiber and potassium. Dates contain iron vitamin A useful for eye health potassium useful for the heart and magnesium which counteract diabetes hypertension and depression. While