What Are The Health Benefits Of Flaxseeds
Flax seeds have been associated with major benefits for heart health mainly attributed to their content of omega-3 fatty acids lignans and fiber. A serving of flaxseed contains several vitamins and nutrients. Flax Seed Facts And Health Benefits Benefits of Flaxseeds to Your Health. What are the health benefits of flaxseeds . Good for heart health. Possible health benefits The omega-3 in flaxseed may help prevent certain types of cancer cell from developing. Blood cholesterol High blood cholesterol is a. Recent studies have suggested that flaxseed may have a protective effect against breast cancer prostate cancer and colon cancer. Flaxseeds are tiny brown or golden-coloured seeds which are also known as linseed. Flaxseed is a good source of B vitamins including B1 and B6. One of flaxseeds biggest benefits is their high ALA plant-based omega-3 content says Largeman-Roth. Flaxseed contains some nutrients that. When it comes to the health benefits of flaxseed the seed