How To Soak Oats
Cover the bowl loosely with a paper towel. Use a one-to-one ratio of water to oats experiment with sweeter liquids like apple juice or squeeze in lemon or apple cider vinegar for additional brightness. How To Soak Your Oatmeal To Reduce Phytates You can either soak them with a bit of salt or experiment by making a delicious bowl of overnight oats with ingredients like fruit milk yogurt chia seeds and more whatever suits your. How to soak oats . The easiest way to soak oats is with water. The length of time you soak your. Put in a warm place overnight. Add the desired portion amount of oats to an overnight oats container and pour some filtered water over the top. Add 2 3 tablespoons wheat flour can be white or whole wheat to your oats and stir them with a spoon or whisk to mix. Add 2 tablespoons raw apple cider vinegar or other choices I mentioned above and cover with filtered water by an inch. Make sure to give it a nice stir and leave it for several hours to soak