Dates Nutritional Info
For instance medium size dates 5 g has about 14 calories. Dates Nutrition Summary One date 24 grams or 085 oz contains 66 calories and 04 grams of protein. Yaqout Dates are an excellent source of a few nutrients including calcium and potassium. Dates nutritional info . In addition to tasting great dates contain protein vitamins and minerals. Ad Search For Relevant Info Results. Some people count every calorie others - to say it nicely - are done with talking about calories. Dates also contain a small amount of many different minerals including calcium magnesium zinc copper iron and potassium. Get Results from 6 Engines. Two dried dates contain. Despite the need for more research dried dates remain a delicious snack that most people can safely enjoy in moderation. Dates are high in fiber and potassium. Dates contain iron vitamin A useful for eye health potassium useful for the heart and magnesium which counteract diabetes hypertension and depression. While