Vegan Cheese Crackers

Each gram of carbohydrates provides 4 calories. Monosaccharides and disaccharides simple carbohydrates often referred to as sugars as well as oligosaccharides and polysaccharides complex carbohydrates. Carbohydrates Important Facts By Coty Cartasso Carbohydrates aid in balancing the blood glucose levels and provide the right amount of energy when consumed in the right amounts. Interesting facts about carbohydrates . There are mainly three types of carbohydrates. The primary function of carbohydrates is to provide the. Types of Carbohydrates Carbohydrates are sometimes referred to as saccharides. Complex carbohydrates include beans whole grains and. Carbohydrates are essential for your bodys energy but too many carbohydrates especially. The body breaks carbohydrates down into glucose which is the primary energy source for the brain and muscles. Simple carbs such as soda and white bread are quickly absorbed into the bloodstream causing a rapid rise in blood sugar. O