Why Are Prunes Good For You

For a Middle Eastern inspired meal you can serve stewed prunes with rosemary braised lamb. Prunes also contain sorbitol a sugar.

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Add cinnamon powder coriander powder honey and yogurt to the prune puree and serve.

Why are prunes good for you. When compared to other dried fruits only prunes are considered high in Vitamin K. The side effect of eating too many prunes is less than appealing but for the ladies among us if you are willing to experiment and slip them into your diet you may just reduce your risk of developing osteoporosis. Of course as with any good thing eating too many prunes can cause some negative side effects.

If you eat too much they may have a laxative effect. They are a great source of phenols which help to prevent oxygen damage to cells. For instance prunes are an excellent choice to relieve constipation because they contain sorbitol a sugar alcohol that acts as a natural laxative and they can also help you to maintain a healthy weight by reducing appetite thanks to their high fiber content via Healthline.

Their sweetness doesnt make them the best fruit choice for slimmers but their soluble fibre does slow down. They are also low in sodium. Prunes are a wonderful source of vitamin A vitamin C and potassium says Feren.

Blend stewed prunes into a puree. Apart from prune juice jam and stewed prunes below are few ways you can include prunes in diet. This is because prunes are high in.

Manganese has the important role of protecting mitochondria -- the cellular structures that create energy -. The combination of nutrients vitamins minerals and phenolic compounds in prunes makes them good for bone health. Prunes contain manganese iron and plant phenolics that function as antioxidants.

Insoluble fiber helps keep your bowel movements regular while soluble fiber helps to moderate digestion and absorb nutrients from your. Other than the commonly known positive health benefit of relieving constipation prunes can also reduce cholesterol lower blood pressure help encourage weight loss and even prevent some diseases via Healthline. Like many fruits prunes are high in insoluble fiber which adds bulk to food in the process of digestion while also helping it pass through the system faster.

Prunes are a good source of both insoluble and soluble fiber. Add stewed prunes on waffles or. Iron which helps to make red blood cells and transport oxygen around the body.

And vitamin A needed to support the normal function of the immune system as well as being helpful for keeping our skin and eyes healthy. The fact that they are also a good source of soluble fibre means that prunes can help to normalise blood sugar levels lower your cholesterol and reduce your risk factors of cardiovascular disease and bowel cancer. Prunes help the body in digesting food properly to relieve constipation and have regular bowel movement.

A 30g serving of prunes contains 51 calories and they are also a good source of potassium a mineral needed to ensure our heart muscle works properly. So a little forewarning.

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