Is Kale Good For You
Kales health benefits are abundant as it is high in water-soluble vitamin C and fat-soluble vitamins A and K and is also a great source of fiber all of which help to prevent heart disease and promote heart health. But in some cases eating kale might not be as healthy as you think. Kale Wikipedia Theres no doubt that kale is an excellent health food. Is kale good for you . Kale is loaded with strong and powerful antioxidants which help to counteract oxidative damage. Kale Has Healing Benefits. Kale contains a number of nutrients that support heart health including potassium which maintains a healthy blood pressure. Kale has 134 percent of your daily vitamin C needs twice as much as an orange 206 percent of your vitamin A recs and 684 percent of your daily. Kale is very low in calories and high in water content making it good for bulking out meals and helping you feel full. Just one cup can give you more than 200 of your vitamin A for the day and nearly 700 of your vitamin K