B12 Foods Vegetarian
Most people can obtain it from a varied diet that includes animal products. Few of such cereals are kelloggs cornflakes kelloggs oat bran flakes general mills corn flakes rice puffed presweetened fruit flavour brand golden crisp cereal and many more. Top 10 Vitamin B12 Foods For Vegetarians Vitamin B12 Foods B12 Foods B12 Foods Vegetarian One can take skimmed milk or low-fat milk. B12 foods vegetarian . Egg yolk has a high amount of vitamin B12. Update a 9th source of vitamin B12 rich foods for vegans has been added to the bottom of list called water lentils duckweed. Including dairy products in your meal is one of the simplest ways to get enough vitamin B12 in a vegetarian diet. Cereals with all bran foods also have vitamin B12. Per 16oz glass of unsweetened soymilk contains 249 DV of vitamin B12 that can cover up the vitamin deficiency to a great extent. Supplements can be an easy way to make sure you have enough vitamin B12. Dairy can be a main vegetarian sourc...