What Does Chia Seeds Do
May be good for your heart and lower blood pressure. Chia seeds are tiny black seeds from the plant Salvia hispanica which is related to the mint. The 5 Biggest Health Benefits Of Chia Seeds Well it turns out one of the most interesting characteristics of the chia seed is its ability to absorb up to ten times its weight in water. What does chia seeds do . Chia seeds are often marketed as heart-healthy because though they are tiny little seeds theyre high in omega-3 fatty acids. Unfortunately it may bring on constipation flatulence diarrhea and an allergic reaction. Chia seeds are featured as the main ingredient in several healthy recipes such as protein bars baked goods and smoothies. Though healthy bowel movements depend entirely on the amount of chia seeds you consume. Debunking The Healthy Nutrients In Chia Seeds. If the chia seeds smell rancid you should throw them away. But you should be aware of possible risks. Chia seeds clumping together is another indicat