Food To Eat For Acid Reflux
For me the following foods in particular are good for my acid reflux. Rice contains insoluble fiber and having a balance of both soluble. Pin On Health Noncitrus fruits including melons bananas apples and pears are less likely to trigger reflux symptoms than acidic fruits. Food to eat for acid reflux . Herbal tea Heartburn Home Remedies. Eating foods that contain a lot of water can dilute and weaken stomach acid. Non-acidic fruit like melons and bananas may be better than more acidic fruits such as oranges. The soluble fiber in oats helps slow digestion and keeps acid levels low. Fruits high in fiber magnesium and potassium especially berries apples pears avocados melons peaches and bananas eggs in spite of their cholesterol content green vegetables such as. Good bacteria probiotics such as those found in yoghurt. Other great vegetables include mushrooms fennel and celery. Choose foods such as. Foods from each group--fruits and vegetables meat dairy and breads and...