Diy Protein Shakes

This guilt-free nutritious Chocolate Protein Shake recipe is made with healthy ingredients like natural cocoa powder milk natural protein powder banana ice vanilla and honey. Ad Search Make Protein Shakes.

How To Make A Healthy Homemade Protein Shake Everyday Easy Eats

It makes an ideal post-workout shake or breakfast smoothie because it is refined sugar-free and is so simple to make.

Diy protein shakes. Ad The funny browser game based on the cult comic. Adding one or two scoops of collagen peptides. If substituting peanut butter for almond butter make sure it is a natural peanut butter to eliminate excess sugar.

Peanut butter almond butter or cashew butter add extra protein and healthy fats to smoothies. While there are specific ingredients for these categories noted in the shakes below its easy to make a substitution based on your own preferences swap almond milk for soy milk or Greek yogurt for silken tofu. Making a Nut Protein Shake 1 Pour soy milk almond butter or peanut butter and chia seeds in blender.

35 DIY Homemade Protein Shakes. Aim for one to two tablespoons per serving. The almond milk or whole milk plain Greek yogurt vanilla whey protein powder and nut butter will give your shake a rich creamy taste.

For this homemade protein shake add 10 almonds ½ cup yogurt ¾ cup milk ½ teaspoon cinnamon ¼ cup cooked quinoa 1 banana cut into chunks and 1 tablespoon of cocoa powder in a blender and blend. Ad Search Make Protein Shakes. Get Results from 6 Engines at Once.

Add a quarter of a cup per serving. The tart flavor of the frozen cherries will balance out the richness of the shake while the cacao or cocoa powder gives it a chocolate aftertaste. Get Results from 6 Engines at Once.

Ad The funny browser game based on the cult comic. Your Protein Shake Formula Each shake starts with 34 cup of liquid and up to 13 cup of a main protein source. Chia seeds have been dubbed the runners food because of their ability soak up to 10 times their weight in water so theyre great for hydration as well as being high in protein.

My favourite is this banana peanut butter and chia seed smoothie the recipe for which is below.

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