Is Spinach High In Iron

July 29, 2019

In addition to being high in iron it contains high levels of vitamins B and C as well as antioxidants like beta-carotene which the body converts to vitamin A and lutein. Plant compounds Spinach contains several important plant compounds including.

16 Iron Rich Vegetables

That exceeds the amount of iron found in some types of meat with the amount of iron found in beef sirloin steak coming in at around 25 milligrams per 100 grams.

Is spinach high in iron. Remember men need 8 mg of iron per day while pre-menopausal women need 18 mg pregnant women need 27 mg. The myth that the spinach contains exceptionally high amounts of iron was debunked by scientists a long time ago. So cooked spinach does provide a significant source of iron.

For cup-to-cup comparison youre likely eating 5 times more spinach if you choose to eat cooked. Seafood is also a good source of iron depending on the species. This belief originates from the late 19 th and early 20 th century.

Nevertheless this green leafy vegetable has managed to maintain its reputation as an excellent source of iron perhaps because it actually does contain surprisingly high amounts of iron compared with other vegetables. The earliest report was published in 1871 and stated that spinach was relatively high in iron. Although this is non-heme iron which isnt absorbed very well spinach is also rich in vitamin C.

Spinachs iron content actually trumps that of many other vegetables. Plus spinach shrinks like crazy once its cooked. Make sure to combine vitamin-C-rich foods such as citrus fruits with plant iron like spinach to improve absorption.

Extreme fatigue a rapid heartbeat shortness of breath and difficulty focusing sound like symptoms that would send. This is important since vitamin C significantly boosts iron absorption 8. Spinach is famously a good source of iron but youre better off eating it cooked.

While it is true that spinach has high levels of iron it seems to be another story if your body actually can use that iron and how much of it really ends up. Spinach is a great source of iron. This is the form of iron added to iron-enriched and iron-fortified foods.

A half-cup of cooked spinach the serving size for all cooked vegetables supplies 3 milligrams of iron. It packs high amounts of carotenoids vitamin C vitamin K folic acid iron and calcium. The bigger older leaves even have a slight metal taste.

Make foods high in iron a priority in your diet. Three species high in iron include clams with 291 mg of iron mussels with 708 mg and oysters with 826 mg. Spinach is a nutritional powerhouse.

However it was not clear whether dried. And that might sound easy until you consider that a cup of raw spinachdespite what Popeye cartoons might lead you to believehas less than 1 milligram per cup. It clocks in at approximately 26 milligrams of iron per 100 grams according to the USDA food composition database.

Thats 38 percent of what men and older women need and 17 percent of younger womens requirements. Spinach also is a good source of minerals including magnesium and zinc source. Its true that spinach has a high iron content but anyone writing a blog post about spinach for iron should at least have looked into whether that iron is available to the body for absorption.

About 35 ounces 100 grams of raw spinach contain 27 mg of iron or 15 of the DV 7. Spinach is traditionally believed to be a food rich in iron. Spinach is a great source of iron right.

Sadly almost none of the vegetarian-touting websites do this even the ones written by people who are well-educated and should know better. Iron in plant foods such as lentils beans and spinach is nonheme iron.

Spinach Nutrition Health Benefits And Diet