Foods To Eat With The Flu

However certain foods may aid recovery. Fatty fish are a good source of this anti-inflammatory fat so consider eating.

Foods To Eat To Fight The Flu And Cold

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Foods to eat with the flu. The flu is a collective term that refers to infection with an influenza virus. Apples also have remarkable healing properties on the intestinal mucosa. Eating nourishing food and drinking plenty of fluids can provide essential nutrients and keep the body hydrated which may help speed recovery from the flu.

For one omega-3 fatty acids are ant-inflammatory meaning they help fight the inflammation thats rampant in. When ready for food a person should eat bland foods such as bread bananas applesauce and cooked starches. You can prepare them as applesauce or bake them.

A person may not feel like eating much when they have the flu. The best thing to eat after a stomach bug is apples. Zinc is essential when you need to kick an invader out says Hammond.

The fiber in apples pectin is an excellent absorbent that cleanses the intestine. Foods like dry saltine crackers toast and pretzels are easy on your stomach and are most likely to be tolerated when you have the flu. Some of the best foods for flu include a turkey sandwich chicken soup vegetable juice garlic and ginger.

Pumpkin seeds are one of the best vegetarian sources of the mineral. Among healthy foods for flu recovery and prevention blueberries are found to contain more types and amounts of antioxidants than over 40 other vegetables and fruits. Theyre one of the best tolerated solid foods in case of stomach flu.

When you have flu consider eating food that goes well with your stomach hydrates you and boosts your immunity to fight the illness. Eat more omega-3 fats to keep your immune system in good shape. The flu occasionally causes you to have an upset stomach so sticking with foods that are easy to digest like simplerefined carbohydrates is recommended.

Loading up on omega-3 rich salmon can help you battle the cold and flu in two ways. Ad Search Faster Better Smarter Here. They should avoid fatty foods spicy foods alcohol and sugary beverages.

It is recommended that consuming at least 1 serving of 125 ml or ½ cup of raw berries a day can help you stay healthy and prevent illness during flu reason. Sunflower seeds or sunflower seed butter are.

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