What Vitamins Do Spinach Have

Below is a summary list for the top five spinach items ranked by the amount or level of vitamin a in 100g. Fast facts on spinach.

Spinach Nutrition Facts And Health Benefits

Our Number 3 source of calcium potassium and vitamin A.

What vitamins do spinach have. You will be less likely to get cancer if you eat spinach every day Shutterstock. According to the United States Department of Agriculture USDA a 100-gram serving of spinach contains 281 milligrams of vitamin C 34 percent of the daily recommendation. The vitamin C in spinach can help collagen do its job and keep your skin youthful.

This corresponds to an RDA percentage of 0. Our Number 5 source of manganese. Eating just one cup of spinach fulfills the recommended daily amount of Vitamin K your body needs.

Spinach frozen chopped or leaf cooked boiled drained with salt. Though it has so few calories spinach is packed with nutrients. Spinach is also our Number 2 source of vitamin E.

A three cup portion provides over 300 of the daily need for bone-supporting vitamin K. Spinach also provides over 160 of. Spinach is an excellent source of many vitamins and minerals including.

The basic type of spinach is Spinach raw where the amount of vitamin b12 in 100g is 0 ug. The vitamin d and b 12 doses 2. Vitamin K is essential to bone health and growth and spinach is packed with it.

Spinach is high in carotenoids which your body can turn into vitamin A. For a typical serving size of 1 cup or 30 g the amount of Vitamin B12 is 0 ug. For instance kale contains more than twice the amount of vitamin C while spinach provides more vitamin K vitamin A and folate.

And our Number 8 source of copper. Top five spinach products high in vitamin a. 0 ug of vitamin b12 per 100g from Spinach raw corresponds to 0 of the vitamin b12 RDA.

Spinach frozen chopped or leaf cooked boiled drained without salt. Suggested to take vitamin d rise 60K once a week for 12 weeks and Rejunuron 500 mcg. She is also avoiding milletsspinach peanuts along with wheat no fast foods.

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