Foods For Flu

October 06, 2021

Water is the best thing you can take to help you get over the flu. While no foods are proven to cure or shorten the cold or flu they can help squash the yucky symptoms that make you miserable.

7 Cold And Flu Fighting Foods To Boost Your Immune System

Many food manufacturers have eliminated trans fats from their products but some packaged foods and baked goods still contain them such as.

Foods for flu. Salads are a rich source of proteins and carbohydrates. These 10 most powerful immune-boosting foods are just what the doctor ordered. Some of the best foods you can eat when you have the flu are broth leafy greens fruits high in vitamin C and oatmeal.

For one omega-3 fatty acids are ant-inflammatory meaning they help fight the inflammation thats rampant in. The BRAT diet is often recommended when treating an upset stomach. Foods and drinks for cold and flu Cold and flu infections usually get better within a couple of weeks without treatment.

Searching for what foods are best in flu. However continuing to eat healthy foods while the symptoms of a cold or flu resolve is important for ensuring you recover as quickly as possible. These foods are high in carbs and low in fiber making them easy on the stomach while giving the body the nutrition it needs.

They should avoid fatty foods spicy foods alcohol and sugary beverages. What to Eat After the Flu. Light vegetables like cucumber carrots etc should be eaten regularly for flu treatment.

Once you recover from the flu and all or most of your symptoms subside try to get in some calories and nutrients to compensate for. Here are few ideas of foods that you can eat and avoid while suffering from flu. Yogurt is abundant in vitamins that can help decrease intestinal malfunction which might help flu sufferers who are experiencing nausea or vomiting.

When ready for food a person should eat bland foods such as bread bananas applesauce and cooked starches. Nevertheless if suffering from the stomach flu or gastroenteritis the BRAT diet may be best. The diet consists of bananas rice applesauce and toast.

Some of the best foods for flu include a turkey sandwich chicken soup vegetable juice garlic and ginger. The carbohydrates and proteins revive the energy lost because of flu. Some selenium-rich seafood include clams cod lobster crabs tuna and oysters when it comes to foods for flu recovery and prevention.

Loading up on omega-3 rich salmon can help you battle the cold and flu in two ways. Turmeric Cinnamon Cloves Spices such as cloves cinnamon and turmeric are loaded with antioxidants that help boost the immune system functioning. Instead of a pill a balanced diet of immune-boosters can help you through winters chill.

If youre already down for the count we can help.

Pin On Winter Health