What Do Vegetarian Eat For Protein
Its made from gluten the main protein in wheat. 90 rows Other than that the top results are mostly legumes. 7 Best Vegetarian Protein Sources Best Recipes Live Eat Learn So here you go 17 high protein vegetarian meals each containing at least 25g of protein per portion. What do vegetarian eat for protein . The average recommended intake of protein is 42 grams a day. While it is easy for non-vegetarians to fulfill their protein intake vegetarians generally wonder what should they do or eat as they dont have much options. Non-vegetarians eat way more than that almost 80 grams but so does everyone else. Seitan is a popular protein source for many vegetarians and vegans. For vegetarians there are a wide variety of plant-rich foods that provide a good source of protein. Almond or hazelnut milk is a source of protein for those on a vegan diet. While eggs are healthy and can be a great source of protein for vegetarians those who rely on dairy products as a protein option