What Vitamins Do Spinach Have
Below is a summary list for the top five spinach items ranked by the amount or level of vitamin a in 100g. Fast facts on spinach. Spinach Nutrition Facts And Health Benefits Our Number 3 source of calcium potassium and vitamin A. What vitamins do spinach have . You will be less likely to get cancer if you eat spinach every day Shutterstock. According to the United States Department of Agriculture USDA a 100-gram serving of spinach contains 281 milligrams of vitamin C 34 percent of the daily recommendation. The vitamin C in spinach can help collagen do its job and keep your skin youthful. This corresponds to an RDA percentage of 0. Our Number 5 source of manganese. Eating just one cup of spinach fulfills the recommended daily amount of Vitamin K your body needs. Spinach frozen chopped or leaf cooked boiled drained with salt. Though it has so few calories spinach is packed with nutrients. Spinach is also our Number 2 source of vitamin E. A three cup portion...